Unlike most people in my family I have never been a lover of any kind of tea, whether black, green, white or herbal. I have heard a lot about the benefits of drinking green tea but still find it hard to bring myself to drink it on a regular basis. Recently, I came to know about Organic Matcha Green Tea which can be used in a wide variety of culinary creations, from smoothies and baked goods to pastas and curries, instead of being consumed simply as a bitter beverage. Not only that, it contains 137 times the antioxidants found in a cup of brewed green tea . I became curious to learn more about it.
What is Matcha ?
Matcha is green tea from the Camellia sinensis, but it a very fine powder version of the healthy drink. Unlike other teas derived from Camellia sinensis, matcha has not been fermented.But more than simply ground up green tea leaves, matcha is derived from tea leaves grown in the shade so that the leaves achieve a dark green color, which gives matcha its magnificent amino acids.
Benefits of Matcha
The reason matcha is slowly edging out traditional green tea in terms of health benefits is because those who consume matcha are consuming the entire leaf rather than brewed water. A glass of matcha green tea is equal to 10 glasses of regular green tea as far as antioxidants and nutrients are concerned. Matcha has 137 times of the powerful antioxidant epigallocatechin gallate (EGCG) than other types of green tea. EGCG has been proven effective in fighting against cancer, heart disease, HIV and a host of other diseases.
Fat Burning – Drinking a cup of Matcha before workout can increase fat burning by upto 25%.
Energy Boost – Matcha green tea provides a significant energy boost while also providing far less caffeine than coffee.
Relief from anxiety and insomnia – Matcha contains much more L-Theanine , an aminoacid that promotes relaxation and well-being within the brain than other green or black teas.
Improved skin health – Matcha green tea helps protect the skin from harmful UV rays and increases blood flow and oxygen levels.
The recommended dose of Matcha Green Tea is 1/2 – 1 teaspoon every day. Even though I don’t like the slightly bitter flavor of green tea mixed with hot water, I decided to first try out a cup of hot matcha tea in order to understand the flavor profile. Next, I added half a teaspoon of matcha to my favourite Strawberry Banana Smoothie. It added a slight greenish tinge to the pink smoothie . I think next time I would add 1/4 teaspoon to a glass and increase it when I get used to the taste . I am looking forward to try it in baked goods . There are some great recipes for using matcha in your culinary creations.
If you too would like to enjoy the benefits of Organic Matcha Green Tea powder , here’s your chance to win a FREE bag ( $29 value ), courtesy of Kiss Me Organics.